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The Most Important Rhythm Of Our Live’s

The Most Important Rhythm Of Our Lives

Sleeping at night used to consume at least 80% of my daily thoughts. I think getting sleep kept me awake at night. I’m just joking, I think. But I mentioned how I was having trouble sleeping for the last 3 years or more.

It began when I moved back to Philadelphia. I lived in the mountainous ski area before and didn’t seem to have any problem’s being cozy and sleeping through the night. But after coming back to Philly I was always hot at night and the slightest light would keep me up for hours.

Ever notice that around 3AM the sky starts to gradually turn brighter. No matter how slight the effect I woke at 3:30 AM without fail. (It didn’t help much if I went to bed at 1AM either) That is until I began wearing a sleep mask. May be old-fashioned but still gives me 85% more rest than I’d had before.

You may want to reference my post dealing with the severe lack of productivity from lack of sleep.
I wanted to share this bit of information with you. We’ve all heard of our rhythms that affect our ability to sleep. The Circadian rhythms.

Circadian rhythms are physical, mental and behavioral changes that follow a roughly 24-hour cycle, responding primarily to light and darkness in an organism’s environment. They are found in most living things, including animals, plants and many tiny microbes. The study of circadian rhythms is called chronobiology.

Apr 6, 2016
National Institutes of Health (.gov) › nigms › …

Fortunately, there are some things people with delayed sleep phase syndrome can do to help reset their biological clocks:

Schedule a doctor visit. …Adjust your bedtime. …Do not nap. …Do not sleep in. …Be strict about your sleep schedule. …Try light therapy. …Avoid night-light.

The important thing is avoiding light and keeping your eyes covered certainty goes a long ways for people like me who basically get no sleep at all. I found these sleep masks that are a bargain at $9.49 and cheaper than black, thermal curtains. I decided to share them with you. Try not to suffer any more! You can consider this another very effective one of “Gerri’s Remedies!”

SRB Sleep Mask


SRB Sleep Mask, Rest In Comfort

Comes In 5 Colors

SRB Sleep Mask Comes In 5 ColorsSRB SLEEP MASK, Rest In Comfort!$9.49At $9.49 You save 52% off the regular price of $19.99
Comes in Black   Blue   Red   Green   Pink

Made of Polyester + Sponge
Approx 23.5cm*9cm (9.3” x 3.54”)
Comes in 5 Colors
The nose design keeps more light out and feels very soft.
Unique and special shape to allow free eye movement. Breathe freely!

Other Sleep Product’s and items especially for men:


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Is this you? …your productivity severely affected!


I call it the 8 pm sleep cure because when I need deep, rejuvenating sleep, I take Serotonin FX promptly at 8 pm – loaded with valerian and L-tryptophan.

By the time 9 pm rolls around you’ll be drowsy and ready to
hit the sack. If you’re not getting restful sleep, it might be the source of poor health to come. Biochemically, the following happens:

– Insulin, the fat-storing hormone, rises

– Ghrelin, the hunger -inducing hormone, heightens

– The libido and muscle-inducing hormone, testosterone, sinks

– The anti-aging hormone, HGH (human growth hormone) dissipates

– Our free radical scavenging hormone, melatonin, falls rapidly

– The fat-melting hormone, leptin, crashes

In general, we become pissed off, fat, hungry, and depressed. This is just the beginning. As this hormonal ignorance continues, our health trajectory takes a nosedive toward:

– poor immunity
– obesity
– cancer
– insulin resistance
– Type II diabetes
– and heart disease

Those who don’t get enough shut-eye feel the early signs of this hormone ignorance – excess stress and anxiety, memory loss, mood swings, and fatigue.

You can stop it with serotoninfx

Now of course this was an advertisement I found to show an example of one of the many remedies for sleeplessness. However, the entire thing was proceeded by near scare tactics to get you pumped and primed for the “cure.”

The problem with medications even supplements is you may run out when you really need it, you may be allergic, you may just forget. They may even interfere with your doctor prescribed medications. Take for instance, I can’t take melatonin, a natural supplement. I don’t even remember what medication it doesn’t coexist with but I know it’s something I must avoid. Bummer melatonin is supposed to be really great! And it’s 100% natural!

I sometimes think working on your habits that prevent your sleeping or using a combination of sleep aids may be your best course of action. But mind you this is coming from one who went to bed at 3AM and woke before 7AM this morning. As you can see I’m still searching.

If you have any ideas, want to quote the experts or just share your experiences, by all means comment. I’d love to hear it and share it with those who want to know.

More on this later. I’ll be doing this ’til I get it right.


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