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Is This You? Less Sleep Can Affect Your Productivity


So many have this problem. Coming home from a hard day at work, spending time with the family before dinner, then some talk and tidying up and finally going up for bed. Only it doesn’t result in your having a peaceful rest. Instead you toss and turn, stare at the ceiling and then after losing that drowsy feeling you’re up looking for the opportunity to get some rest.

Is this you? Are you finding yourself wishing you could get some Shuteye so you can perform to your best ability at work in the morning. Or tomorrow you take care of the grand kids. They’re coming early and you have to be awake, ready for anything so helter-skelter doesn’t occur while you’re not totally there for your young, busy visitors.

You’ve got to get some zzzz’s. You know that the benefits if sleep are numerous as outlined by ‘Shaw Stevenson’ in “Strategies To Sleep And Ways To Better Body, Better Health And Better Success.” Sleep Smarter.

BENEFITS OF SLEEP:
-Shed fat
-Stave of disease
-Stay productive
-Improve functions of body and mind

STRATEGIES OF BETTER SLEEP:CIRCADIAN
-How to create the ideal sleep sanctuary
-Hack sunlight to regulate your Circadian rhythm’s
-Clinically proven sleep nutrients and supplements
-Stress reducing exercise

As outlined in AARP Bulletin, (May 2017, Vol. 58) More than
half of Americans are waking up too early and not returning once woken. This can impair brain function, Global Council on Brain Health. They suggest seven to eight hours of sleep each night for cognitive function as we age. Too little rest can lead to depression and ultimately dementia. There’s no truth to the myth that as you age you need less sleep. Poor quality sleep habits with age are not normal and with lifestyle changes can be improved. This according to Sarah Lock, executive director of the council and senior vice president at AARP.

TIPS FOR IMPROVING SLEEP

-Don’t take long naps. 30 minutes, afternoons only
-Try a warm bath and socks. Bathing before bed and socks to ward off cold will aid in sleep.
-Avoid too much discussion. Before bed limit politics, finances and other like topics.

Well we’ve heard from the experts, but I just know that what I’ve gathered from here and there works very well too. Like eating these before bed:
Bananas
Yogurt
Pineapples
Almonds
Protein
Turkey
Oats
Warm milk
Chamomile

Then there are supplements such as magnesium and Valerian Root. Did you know your allergy medicine, Benadryl contains the same ingredient, Diphenhydramine HCI, found in over the counter sleep medications?

Then there are my favorite sleep patch-it. They’re like the foot detox pads you place on your feet before retiring at night. I absolutely love these. They’re completely natural, made of a blend of essential oils. But they do detox while putting you asleep. I cringe at seeing my reserves of vitamin E escape because I can’t get to sleep. But if you revolve these methods just may be you can get away with their occasional use.

My only problem comes when I’m out of all my sleep remedies, when I have a visitation from one of the local pests in the area or I work up until dawn and still can’t get to sleep. Then all bets are off. But that’s really extreme, wouldn’t you say? Sleep well!

Gerri Lewis-Yip
CEO & Fndr
GerrabbitEmpowered
http://Gerrabbitcashempowered.info
2100 N 49th St
Philadelphia PA 19131
1-267-396-3179. SMS

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Enjoy Tips From Nabil Macki

I was really taken back by the method. Nabil Macki. His intent was firm and I decided to take it up with you. Do you think his tips are effective and if so why and why not.

SOCIAL MEDIA TIPS

1 – Clean your profile page. Change your profile picture (just you and no logo). Your homepage photo must be in alignment with your brand (a lifestyle or a quote picture).

2 – Try to upgrade your homepage photo every 3 to 6 months because it will be shown on your wall and other’s wall. So people will like your photo and this will create an activity and a movement.

3 – To have likes and more interaction, go to google and search for quotes or image quotes and post it on your wall. The posting formula is 5 posts a day (minimum 3 posts) as the following strategy: 4 posts (inspiration, motivation, funny…) and 1 post (benefit of your business or lifestyle). Every 2 days or twice a week you include a call to action to your business.

4 – When you start to have likes and comments, it means that you have started to get leads and the door will be open for you to relationships, dialogue and conversation. Like and comment on their posts, send a PM and start conversation.

5 – The best way and the best strategy to start a relationship is the birthday strategy. Every day Google shows all the birthdays, so it’s another open door to leave a message on their wall or send a PM or call them.

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Well It’s The Coming Week Now After The Holiday

 

 

IT WAS A HAPPY HOPPY DAY!

On a days like these, I’m sure you experience the joy and excitement of being with family. I know you had a home cooked meal, perhaps you were out in the garden with children and friends and neighbors. Isn’t it wonderful to have the free time.

But just imagine for a moment if you had to work today, to watch the shop, the one you paid hundreds of thousands of dollars to get involved with. You’d miss those tender moments with family. Of course, you’d have to work. The way you work well into the night, every night, away from your family and loved ones. That’s the price of owning a brick and mortar business. You never have time to yourself. And the chances of losing money, a serious amount of money are numerous. It’s truly risky.

So why should you consider an online franchise instead?

I’d like to share with you the advantages of an online franchise.

-Online franchises have a more secure and the biggest chance for success

-There’s more freedom in general

-There’s a world of opportunity

-An endless space for advancement

-The competition can’t force you out of the market (for reasons such as a bad location, buying up all the ad space)

-New upstart brands can compete with established internet organizations (cheap ads, niche audiences are easily accessed, you can create viral content for stratospheric results with no money spent on initial production costs)

-Quick cost effective entry into the business world

Your Job in online franchise is very simple:

Maintain a brand ( not build it from the ground up – leg work is already done you just pay for entry money)

Personal referral from someone already succeeding there

When you compare online franchise cost to startup fees with brick and mortar, online franchise come out hand over fist the better choice.

For some resources to start online check out Pluginprofitsite.com/main-42255/freesetup.HTML

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Home Business Ideas and Opportunities

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